Also known as the golden spice, turmeric is emerging as one of the most coveted dietary supplements globally. Originating from South-East Asia, scientists have recognised the therapeutic potential of turmeric. Many studies are being conducted to develop anti-inflammatory and antidepressant medicines from turmeric. The botanical is now available in different forms such as capsules, powders, hand creams, etc. People can Buy turmeric capsules and related products at discounted rates from popular turmeric supplements sellers in Australia. One would find it difficult to stop using these once they start understanding the therapeutic benefits of turmeric: apply it to wounds, and it will cure the infection; add it to milk, and the mind becomes calmer. This article will succinctly explain all the important facts one needs to know about turmeric.
What Is Turmeric?
This bright yellow-hued spice has been around for several hundreds of years. After having identified its medicinal properties by ancient tribes in the past, turmeric began to be known worldwide as a spice with multiple functions. It belongs to the family of ginger, and a compound named curcumin gives turmeric its bright yellow hue. Several scientists identify this compound as the most vital active ingredient in turmeric.
Dosage
Studies usually recommend daily consumption of 500-2000 milligrams of turmeric. However, people who are using other tablets/medicines must consult a doctor about the amount of turmeric they can consume before adding it to their diet. Observational research in adults has proven that regular consumption of turmeric also boosts cognitive health. However, the quantity of turmeric extract to be consumed by the patient varies according to the type of their medical condition.
For itchy skin, consuming 450 mg of turmeric (three times a day) for two months is considered effective, whereas high cholesterol requires 750mg of the extract (two times a day) for three months. Osteoarthritis patients usually consume around 550mg of extract (two times a day) for three months for better results.
Adding a teaspoon of turmeric powder to a cup of rice will give it a mild flavour and a bright golden colour. An alternative way to consume turmeric is by adding turmeric powder to one’s preferred hot drink. Note that turmeric is fat-soluble, and hence it does mix well with the drink.
Hidden Health Benefits
Make sure that you Buy turmeric capsules, powders, chocolate bars, hand creams etc., from leading turmeric products suppliers who develop the products from organic turmeric. Optimal results can only be achieved if one uses products made of premium-grade turmeric. What are the hidden health benefits of turmeric?
Improves Digestion
Curcumin, an important compound present in turmeric, keeps a host of digestion-related problems at bay. That is why most South Asian delicacies have turmeric as a basic ingredient. It fights gas troubles and bloating.
Enhances Brain Health
Recent studies prove that turmeric is an effective antidepressant. It is also known to effectively combat Alzheimer’s disease and neurological diseases like Schizophrenia, Parkinson’s disease etc. Additionally, memory performance in adults can be enhanced by consuming 90 mg of turmeric extract every day.
Averts the Onset of Diabetes
Turmeric is also known to help regulate blood sugar levels in the human body. By lowering the number of fatty cells, curcumin averts the onset of diabetes. Thus, it can be beneficial for people at risk of getting diabetes.
