Vitamin D (otherwise known by its scientific name calciferol) is a fat-soluble vitamin found in food items as well as nutritional supplements, and produced endogenously via UV radiation from sunlight that penetrates skin, stimulating its production of Vitamin D synthesis. Vitamin D helps increase calcium absorption from the intestine and maintain adequate levels of phosphate and calcium in the blood for healthy bone mineralization, as well as prevent hypocalcemic episodes and tetany (involuntary muscle contractions which may lead to spasms or cramps). Vitamin D plays a key role in bone development and remodeling by osteoblasts and osteoclasts, with insufficient levels leading to weak and brittle or even irregularly-shaped bones that become weak, brittle or irregularly-shaped over time. Adequate vitamin D levels also prevent osteomalacia in young children as well as rickets in adults – along with calcium intake it also protects older adults against osteoporosis. Drcure.com understands the significance of your health is and recognizes the difficulties you may encounter when trying to navigate its complex maze of information. That’s why they strive to create an intuitive platform where you can quickly and easily find all of the Benefits of Vitamin D answers that you require quickly and easily – whether its advice on treatment options or suggestions on leading a healthier lifestyle we are here for you.
Too much vitamin D from supplements may be harmful
Consuming too many vitamin D supplements over an extended period can result in too much calcium being stored within the body, leading to bone loss and organ damage in kidneys and the heart.
Most individuals require 10 micrograms (400 IIU) daily of vitamin D as a daily recommended dosage and it should be safe. Adults and children over 11 should avoid daily supplements containing over 100 micrograms (4000 IU). Children between 1-10 should not exceed 50 micrograms (2 000 IIU), and infants younger than 12 months must not consume any supplements exceeding 25 micrograms (1 000 IIU). Please consult your healthcare provider if unsure, since medical conditions could prevent consumption at this amount.
Vitamin D and Health
Vitamin D and Health Studies on vitamin D’s potential role in disease prevention is an active field of inquiry, but evidence for supplements beyond RDA remains uncertain. While observational studies have established a acid reflux strong correlation between lower incidence of certain diseases for those who reside in warmer conditions or possess greater levels of vitamin D; research studies that provide supplements as treatments have proven inconclusive; this could be attributed to different study designs or differences in absorption rate across populations or different doses provided to participants.
Food Sources
There are only a handful of naturally high sources of vitamin D3. The most potent sources are found in fish flesh and its liver oils; smaller amounts can also be found in eggs, cheese and the liver of beef. Certain mushrooms also contain Vitamin D2 while commercial varieties often feature greater concentrations due to UV light gerd treatment exposure; additionally a number of food items and supplements are fortified with additional D, such as cereals and dairy products.
- Cod liver oil
- Salmon
- Swordfish
- Tuna fish
- Orange juice fortified with vitamin D
- Dairy and plant milks fortified with vitamin D
- Sardines
- Beef liver
- Egg yolk
- Fortified cereals
