Keeping your appetite in check can sometimes feel like the old adage of biting off more than you can chew. It’s not a one size fits all journey and it is a long process that takes time and willpower. So is the journey to eating less and feeling better an arduous mountain climb? In short, no. It doesn’t have to be. With the right tools, useful information, and the determination to succeed, you can start taking steps to reduce your appetite. Continue reading to discover 7 ways to keep your appetite down with simple solutions through diet, exercise, hydration, and much more.
Instead of following traditional dieting procedures, first try incorporating healthy foods into your diet instead of restricting yourself from your beloved treats. Make a habit of filling yourself with salad before your main course in order to ingest healthy and filling nutrients before diving in for the main carby meal or decadent dessert. Your stomach will feel full and you’ll naturally begin to eat less of the unhealthy food. Then you can start to slowly cut out sugars and carbs by simply reducing your portion size. You do not need to give up everything you enjoy eating. Moderation is key.
Water doesn’t get enough credit these days for its magnificent benefits all the while being a simple and easily obtainable ingredient. Water is great not only for maintaining healthy and supple skin, but it is an effective appetite suppressant. Drinking water helps to make your stomach feel fuller and keep you away from unhealthy snacks. Oftentime snacking occurs due to plain boredom and this can be stopped by drinking water every time you are reaching for a bag of chips or the last cookie.
Exercising doesn’t have to be daunting. Exercise keeps our bodies fit and healthy and although it can cause our bodies to want to eat more because we lose calories in exercise, in the long run it actually reduces our overall desire to overeat. If exercise seems intimidating, start with small steps like taking a walk each day or doing exercise movements during TV commercials. You can even extend your exercise mindset beyond your home or gym by doing simple things like parking your car further from the grocery store entrance and getting in more steps. Find creative ways to incorporate exercise into your daily routine as opposed to incorporating your daily routine around exercise.
One of the greatest things you can do for your health and to reduce your appetite is to get proper sleep. Lethargy due to a lack of sleep is one of the all time contributors to an out of control appetite. Sleeplessness causes our bodies to want to compensate for our lack of sleep by ingesting more calories to gain energy. Men and women should be getting at least 8-10 hours of sleep a night, women may need even more. Sleep is the reset our bodies need to give us the energy to live a healthy lifestyle. As you begin following a solid sleep routine you’ll find yourself feeling more energized, alert, and motivated to eat right and exercise in order to keep your appetite down.
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- Meal Planning
Meal planning is a well thought out plan to keep your appetite down by being prepared with meals for the day. When you know what you’ll be having for breakfast, lunch, and dinner and it’s prepared, then you will be less likely to binge on whatever food or snacks you have on hand. This intentional planning of meals will aid you in being prepared to face snack attacks. Choose meals and snacks that are filling and nutritious and this will help you keep your appetite down. It takes a day of dedication to make meals for the weak and if you’re not up for that there are countless meal planning services that are available on a subscription basis.
When it comes to keeping your appetite down, sometimes the last boost you need to reach your goals is to have a support system or form of accountability. Find a friend that will track your meals with you, or ask your spouse or significant other to take a health journey with you. Having someone who is on your side gives you a sense of responsibility, accountability and a drive to accomplish what you’ve set out to do.
Reducing your appetite requires taking small steps like incorporating healthy foods, drinking more water, getting proper sleep, and finding a friend to join you to start seeing results. There are countless ways to keep your appetite down, but it’s important to start with one approach and make a habit of it. Build on your progress and the results will speak for themselves.